Health concious! =)

since the day that both of us went and check
our health status at Registry's Hari Bertemu Pelanggan aritu...
tibaaaaa2 the awareness of making sure both of us
staying healthy tu arousing our mind as a
whole gitu huhuuhuu...

Maklumlaa... dah tua... so definitely to boost up balik

mana2 yg dah lama beristirehat tu....
one of it of course la exercise !!
other than that is our dietary patterns...
cheewaass...siap patterns bagai kauu...
but somehow, i'm sure it helps a lot in ensuring both of us
to stay healthy.... 

This is bawal steamed :)

heheheh....byk bahan dari ikannya...

u only can see the ekor of bawal secoet tu...
we managed to come out with this campak2 menu...
not bad for the 1st try... nnt buley buat lagi...

but of course laa... sbb dah lama makan the fried2 one,
the sweet sour bawal is definitely much moooooreee

delicious and pleasant in terms of its taste...

hehehee.... tp takpe suzana...

everything starts from nothing...
so keep exercise and jaga makan anda! =)

chaiyuk2!! ~