Friday, January 18, 2013

Sedarlah...

let the picture do the talks

Berat asal pada 2011 – 140kg!

Kiri 140 kg – 2011 , kanan 90 kg – kini
bila dah kurus, he looks like
Aizat "Terukir dibintang" gitu...

what did he do to get this figure?

Kardio pada pagi dan petang.
Weightlift 2-3kali seminggu.
Diet seimbang (Nasi sebesar penumbuk, lebihkan lauk yang tinggi serat dan protein)
Minum air kosong atau kopi tanpa gula (0 kalori)
Elakkan “junk food” yang berkalori tinggi.
Rehat yang secukupnya (Tidur 8 jam)
“Cheat day” seminggu sekali.

then? sedarlahhhh...
especially untuk diri sendiri
huuu... it's a matter of start and do it
CONSISTENTLY...

story and piccas from Kevinzahari's blog


Tuesday, January 15, 2013

SURAH AL-INSYIRAH

PETUA LAPANGKAN DADA DENGAN SURAH AL-INSYIRAH 



Nabi Muhammad S.A.W bersabda :
Barangsiapa membaca surah Alam Nasyrah, seperti ia mendatangi aku dan aku mengambil kesempatan maka menjadi suatu kelapangan daripadaku

1. SELEPAS SELESAI SOLAT FARDHU
Barangsiapa membiasakan membaca surah Alam Nasyrah selesai mengerjakan solat fardhu, nescaya Allah permudahkan urusannya serta dimudahkan segala keperluannya dan dimudahkan rezekinya.

2. BILA-BILA MASA
Sesiapa yang membacanya nescaya Allah turut melapangkan dadanya serta dijauhkan daripada segala kesukaran dalam segala urusannya. Dihilangkan segala sifat kesal dan jemu, serta mendatangkan rajin dalam mengerjakan ibadat.

3. BACA 9 KALI SESUDAH SOLAT FARDHU
Barangsiapa membaca Alam Nasyrah sembilan kali sesudah solat fardhu nescaya Allah akan menjauhkan daripada kesempitan hidup dan dimudahkan rezeki dalam segala urusan.
DIPETIK DAN DIGUBAH DARIPADA  ladyhanekoma blogspot.  / PERKIM

MAKNA SURAH :

Dengan nama Allah, Yang Maha Pemurah, lagi Maha Mengasihani

(1) Bukankah Kami telah melapangkan bagimu: Dadamu (wahai Muhammad serta mengisinya dengan iman dan hidayat petunjuk)?

(2) Dan Kami telah meringankan daripadamu: Bebanmu (menyiarkan Islam);

(3) Yang memberati tanggunganmu, (dengan memberikan berbagai kemudahan dalam melaksanakannya)?

(4) Dan Kami telah meninggikan bagimu: Sebutan namamu (dengan mengurniakan pangkat Nabi dan berbagai kemuliaan)?

(5) Oleh itu, maka (tetapkanlah kepercayaanmu) bahawa sesungguhnya tiap-tiap kesukaran disertai kemudahan,

(6) (Sekali lagi ditegaskan): Bahawa sesungguhnya tiap-tiap kesukaran disertai kemudahan.

(7) Kemudian apabila engkau telah selesai (daripada sesuatu amal soleh), maka bersungguh-sungguhlah engkau berusaha (mengerjakan amal soleh yang lain),

(8) Dan kepada Tuhanmu sahaja hendaklah engkau memohon (apa yang engkau gemar dan ingini).

Monday, January 14, 2013

missing the l❤ve ones :'(

Al-fatihah utk 
Muhammad Ridzwan Zahid 
dan
Ikram Rusyaidi Zahid

I love both of uvery2 much :'(

Left above : Suzana & Ikram
Left below : Ridzwan & Khairul
Right above : Khairul
Right middle : Ikram
Right below : Khairul

whatever it is...
really2 lve all of u very much!!
may Allah bless both of u there

again Al-Fatihah...

Thursday, January 10, 2013

SEW

sewing oh sewing...



when am i supposed to start sewing ye?
the sewing machine given from my MIL is now available
at my house... not really new but still good enuff
to rejuvenate the lame-gloomy-dull skills
yang suam2 kuku jari kelingking je selama ni
huuhuhuu....
every time surfing at the beautiful jubah,
blouse, tudung and any kind of muslimah 
attire on the net... the feeling of 

hmmm....i think i can sew this...

starts to rambling in my head
kononnnnn!!!
tapi takkkk juga buat2... kamon suzana!!
it's a matter of do it, or leave it, do it, or leave it,
do it, or leave it, do it, or leave it, do it, or leave it,

then start to do iiiiiiiiiiiiiiiiiiiiitttttttt!!

p/s: for the 1st trial (after looongggg lost
skill masa form 3 dulu)... apakata kita cuba jahit
mende2 lurus dulu macam curtain ke...
alas meja je... kann??

*all piccas courtesy by Mr Google

Sunday, January 06, 2013

Hobbit

1st entry for 2013...
nothing much to be shared...
just The Hobbit! :)


 
 

aired on 14 dec last year...
but went to watch this last Friday 4thJan2013

i never ever ever watch LOTR before this...
sbb?? ermm... just feeling that the genre
wasn't into me very much... it might be favoured
by loads and lots of fan out there... but...
it is just not me...tak tahulah nape huhuhu...

somehow...
theoratically, i love this story (The Hobbit) because of the
beautiful view and colors in this movie...
which makes me feel wanna be in that
nice, quiet and tranquil village!
so....should i watch those trilogy of LOTR soon?

will see...

2 more sequels to go for The Hobbit... the 2nd one
probably aired this year...3rd tu 2014 la kot...

The Hobbit: An Unexpected Journey - done
The Hobbit: The Desolation of Smaug
The Hobbit: There and Back Again


Bilbo : Is there any promise that i'll be back?
Gandalf : No... and if u do, u'll not be the same

p/s: Hobbit's house is such a vvvvvery nice place to be :)


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