Dell VS Hakimin at 1-2 years old and VOTE!

sama taksss?

heheheh...
L♡ve... L♥ve... L♡ve
will be meeting this bambam Dell end of this week!!
really can't wait!!

credits this drawing from petihartakarut
love the drawingsss there :)
hence, marilah kita mengundi...
the future of this country is in our hands...
moga Allah memberikan kemenangan kepada mereka
yang benar2 layak amin...amin....

Puff!

sardine puff!!

even the making of this sardine puff
was half instant half homemade...

but the satisfaction is very awesome!

and believe it or not...
i only have this for today's meal...

pehh... diet la la konon nehh...

muhehehee...

Tahun baru cina @senai

beronggeng di kota tinggi was such a heavennnn

place to go... especially for ladies muhehehe...

tudung, kain, baju blouse.... merelip2...tak merelip2...

u can have anything there!!

after helping my MIL and SIL grab the

stock for their boutique (butik la sgtttt *tddmka*),

we went back home @ senai... asik ujan je 

sepanjang di senai... 

hubby sibuk bertarung dgn anai2 kat
umah my MIL tu... where as me berhuhahuha 

with this little boy.... since i did not manage to

meet awish and dell at kuantan, so harith really

makes my day there... - mode : adat menumpang kasih :(  

we did visit my hubby's best friend at Skudai...

his wife is a mabeless baker!!

makanya, dapatla kami makan kek2 yg sedap

tahap tak malu makannya huhuhu...

(ok...diet out lagi for that day huuu...)

i forgot to snap any piccas from his house...

but u may visit his wife's page at

Cute Little Oven

...nama je little oven.... tapi oven umahnya tak

little pon dah skrg.... industrial punya tuuu...

good luck ina and hubby....

the prune choc cake was awesomely yummmeh!!

Sedarlah...

let the picture do the talks

Berat asal pada 2011 – 140kg!

Kiri 140 kg – 2011 , kanan 90 kg – kini

bila dah kurus, he looks like

Aizat "Terukir dibintang" gitu...

what did he do to get this figure?

Kardio pada pagi dan petang.
Weightlift 2-3kali seminggu.
Diet seimbang (Nasi sebesar penumbuk, lebihkan lauk yang tinggi serat dan protein)
Minum air kosong atau kopi tanpa gula (0 kalori)
Elakkan “junk food” yang berkalori tinggi.
Rehat yang secukupnya (Tidur 8 jam)
“Cheat day” seminggu sekali.

then? sedarlahhhh...

especially untuk diri sendiri

huuu... it's a matter of start and do it
CONSISTENTLY...

story and piccas from Kevinzahari's blog